Monday, September 24, 2012

Itty Bitty BC Pole Athletes Committee?

Some of my studio members and I were talking about how beneficial it would be to create a BC Pole Athletes Committee - BC PAC. From my first competition experience in BC/Canada, it is clear that the organizers need a lot more help and information about organizing a safe and inviting competition. Here are some constructive criticisms, which are a bit scary, as they mostly cover basics such as safety and scheduling.
  • Providing the appropriate equipment: it is clear that money is a factor in trying to get the right equipment up for a competition, but that just means the organizers and athletes need to work that much harder to ensure they get stable poles, not stand alones. Financial planning, greater sponsor support, and fundraisers are all plausible ways of raising enough funds to get proper poles. Also, a venue that is large, but has maximum 12-13 foot ceilings, can accommodate the more affordable tension poles. STAND ALONE POLES ARE NOT SUITABLE FOR COMPETITION.
  • Pole safety: the pole cleaners need to know what they are doing. The poles should be cleaned with an isopropyl alcohol + water solution, by using a spray bottle to "hose down" the pole, and then a clean cloth to wipe off the excess solution, oils, and grip. Pole cleaner body contact with the pole needs to be limited post clean/grip. Grip needs to be applied to the pole in a thin film and a "pawing" motion, not a quick "slide". If the pole cleaner is not tall enough to reach the top of the pole from the ground, the cleaning and "gripping" of it needs to be done in sections. The stage area needs to be flat and free of obstructions such as "x-stages" and "stabilization legs".
  • Create a clear schedule and work hard to stick to it: Upper divisions deserve the courtesy to have an estimated time as to when they will be competing/performing. They should not have to sit in the uncomfortable green room and wait for 20 competitors of lower divisions before them to finish. Also, the competition itself NEEDS TO START ON TIMEIf there is a schedule change, the competitors need to know as soon as possible so they can adapt.
  • Appropriate venue temperature: The temperature was nice and cool in the venue, but some venues do not have air conditioning and cause competitors to sweat and slip.
  • Respect the competitors: We respect each other and everything the organizers do for us, but as the ones who are immersed in the sport, especially such a new sport with little standards, 99% of the time we have viable and important suggestions that mostly apply to our own safety, and the organizers should make an effort to be professional in understanding our requests, as well as accommodating. Also, don't have the competitors buy their own tickets, come on, that's just in poor taste. Without competitors, there is no show. If you are hard up for funding, increase the application rate.
  • Provide results of all the competitors to everyone who competed: We are doing this to learn, and we can't learn if we can't compare what it takes to be 7th, versus what it takes to be 3rd, versus what it takes to be 1st. The most valuable part of this is the experience and feedback, not the sparkly costumes, or the promotions, or the awards.
  • Appropriate practice facilities/preparation opportunities: The ideal thing would have been to do a dress rehearsal the night before. Let the competitors get used to the stage and figure out their footing. If that is not plausible, provide practice facilities that mimic the staging, and give competitors lots of notice on stage environment, which should be accurate. These competitive routines are not ad hoc stripper dances that are made up on the spot; they require careful planning and due diligence.
  • Be clear and concise in communications: Put in preliminary work on the rules. standards, and judging criteria, as well as the stage environment and any requests you have of the competitors. Send one or two emails, communicating all this, or better yet, make it available online. Also, there are plenty of competition organization examples on the net of past pole competitions, that can be used as reference.
  • Get your details straight: The host of the BCPFA championships didn't know the date of the Nationals - which is October 13 in Vancouver at The Edgewater Casino. How does a detail like that get forgotten? What is the main purpose of the organizers of this event???
As someone who competed in track-&-field for ten years, I can consider myself a bit of an expert in how to make the athletes feel comfortable and help them perform their best. It would be great if we could all work together to improve pole and put it on the respectful world stage, where it deserves to be!

Tuesday, September 18, 2012

The First Annual BC Pole Fitness Association Championships!

Congratulations to all the winners and participants of the first annual BC PFA Championships!  My studio took 2nd in Amateur, 1st in Maters, 1st in Semi-Pro, and 2nd and 3rd in Pro. Five out of seven girls placed or won. Some of the highlights included watching our Masters winner do her performance and amaze the crowd, the judges, and myself; watching our star on the rise win Semi-Pro; seeing the beauty and creativity of the 3rd place winner in Pro, and of course the devastating, but exceptional and absolutely phenomenal, 2nd place of our most fierce and accomplished Pro competitor.

Here is a detailed account of my experience at the competition. I hope this will serve well to demystify the sport of pole and let the "haters" know that it is very very very far from "sexed up strippers trying to show off".

The championships were held in Campbell River, a small sleepy resort town on Vancouver Island.  I took a day off work and set out Friday morning to catch the 12:50 ferry, just squeaking by on my reservations. I love arriving just in the nick of time - it lets me know that my planning was efficient (not too early, not too late). After an hour 40 minute ferry ride, I was on the Island Highway, feeling fly with the car top down. It was a pleasant cruise that took about two hours (I made the trip back in an hour, since I actually booked it down the highway). I rolled in Friday afternoon to The Coast Discovery Inn - a comfortable, clean, hotel with friendly staff.  The ocean view made up for the outdated interiors, but the dry air and noisy refrigerator in my room caused two disturbing nights. Regardless of a weekend filled with restless sleep, I managed to not let it get to me, probably due to all the adrenaline and endorphins I had charging through my veins for 2.5 days.

From a first impression, Campbell River didn't really leave much of an impression. A small town surrounded by beautiful BC nature, and of course the ocean, it wouldn't have been my first choice to hold the first BC Championships. My body was stiff from travel, so I went across the street to the Campbell River waterfront to do some yoga. Since it was Friday night, a bunch of avid Campbell River youth were pre-drinking on some benches not too far away. As I was twisting into my half-moons and downward dogs, I heard one of them yell "A-E-Robics! Nice!". Later on, someone was walking their puppy, and he ran up to me and smothered me with kisses, causing me to flop over from my Pigeon pose. That was ok though, I managed to forgive him.

The next morning, it was competition day. I went to do some last minute work at The Vertical Gym. The studio was mainly empty, and there was one very bubbly and pole-happy girl there, supervising and making the competitors feel very welcome. The studio has 13 poles, 50 mm in diameter and solid brass, about 11 ft high. It has been open for 10 months, and is run by Robynne Sharko-Stapley - the organizer of the provincials. Needless to say, she was not available as she was most likely busy organizing last minute things for the competition. I had some questions for the supervisor that was at the studio though, and she was absolutely unable to answer them. Questions like: how high are the poles, what kind of pole cleaner will they be using, and what time the competition starts. She was not really sure about any of the answers, which I found unacceptable for someone who is supposed to be a supervisor at the studio that is organizing the provincials. There was no convenient "Summary Sheet" or anything of the like for competitors to come and double check before the competition. Furthermore, The Vertical Gym has no spinning poles. It would have been good to try a couple of last minute spinning pole moves before the comp, but that was not an option, which I also found unacceptable for a studio that is organizing the provincials.

After my practice session and lunch, I realized that time was running out before our mandatory competitor meeting. My costume was still in parts, and I was frantically sewing sparkles and tassels on my shorts. Luckily, my parents were on their way to watch the competition. As soon as my mom arrived, I delegated to her and went off to do my facepaint and make up. I didn't focus too much on my costume this year, and next year, I will do so even less. I would prefer if the sport went the way of uniforms, but that is just my personal preference. Costumes do definitely add to the performance and are much more exciting to watch.

At 4:30, I headed down to The Campbell River Community Centre and got to meet the infamous Robynne. She is a very young and attractive girl, and aside from the fact that she runs The Vertical Gym, and took on organizing the provincials, that is pretty much all I know about her. She did have a tendency to talk to us like we were kids though, which was very off-putting, and even down right irritating and rude. This may be due to the fact that I've been reading too many psychology books lately, but I could feel her taking the power away from every competitor and volunteer there.

The couple of hours before competition is when all dancer's nerves, especially those who are inexperienced (which was the majority of us), are running on hyper-super-overload. It seems like everything is set up for your failure. Robynne, and her team, were quickly showered with questions, including, but not limited to:

  • Will the temperature of the room remain this cold?
  • Will the lights remain so harsh?
  • Do the pole cleaners know what they are doing?
  • Does the time between competitors have to be so long?
  • Can we weigh down the X-Stages instead of having the stabilization legs out, as to avoid injury?
Most of the competitors found the answers to these questions less than satisfactory. Furthermore, the attitudes that met these questions were also down right rude and simply disrespectful. The sport still has a long way to go in the professionalism and respect department.

I was first up, so I took a little bit of time trying the shaky stand alone poles out, only to have the organizers periodically bark at me to get off the stage (even though the doors were still closed, and they were only mucking about with one stand alone, while the other was just standing there). They were doing a great job upkeeping their unfriendly reputation. The most unnerving part was watching Crystal Lai (one of the judges) explain to the pole cleaners how to tighten and loosen a spin pole. The pole cleaners, although both pole dancers, did not invoke much confidence. Before getting off the stage and going to the green room, I started cleaning my pole. Robynne piped up in her sickly sweet voice "Victoria, the competitors are not allowed to clean their own poles." This was news to me. Why wasn't this told to everyone earlier? Apparently it was only let known to one of the girls competing. In a frantic attempt to not get disqualified, I made a show of dirtying and oiling up the pole that I cleaned by rubbing my hands all over it.

Back in the green room, one of my team mates discovered that the cleaner to be used for the pole would be Windex. Although there is no definitive standard on pole cleaner types, the best and most sensible cleaner solution is rubbing alcohol mixed with water. It does a great job of dissolving the oils and bacteria on the pole, and leaves them sterilized and easy to stick to. At least the competitors ended up convincing the stubborn organizers one thing - to ensure our poles are cleaned with an appropriate cleaner. Someone made a last minute trip to the pharmacy to purchase rubbing alcohol, some extra spray bottles were procured, and the right cleaner was mixed.

Even after the pole cleaner fiasco, the competition ended up starting 45 minutes late. This was absolutely terrible. Waiting and trying to keep warm before a competition, especially when you are on first, is extremely nerve wrecking and has a very adverse effect on the performance. Also, it is potentially dangerous and injury inducing. I cannot stress enough how important it is for the performers to start on time.

When I was finally called back stage, I was helped by a wonderful volunteer (of whom I do not know the name). She reminded me of the volunteers of my track days of old. Very friendly and calming, she gave me the usual words of assurance, held my feathers for me so that my hands wouldn't be sweaty, and even chased down a bottle of water when I realized I had forgotten mine. Just before I go on stage, my mouth becomes a desert.

The performance itself felt like a typical first competition performance. The stand alone stages were very distracting, as I kept on having to maneuver the steps up and down, as well as try and not trip over the stabilization legs. When a thousand other things are supposed to be going through your mind (which muscle to isolate, pointed toes, which hand goes on top, and remembering the sequence of your moves, as well as trying to hit the right cues in the music), combined with 400 pairs of eyes staring at you - 3 pairs of which are judge's eyes - that one additional thing can make or break the performance. The stand alones, as expected, were very shaky. 

On the static, I did manage to hold my hand stand without a problem, and even had the courage to pick my legs up parallel with the pole while in the hand stand - a move I have never done on a stand alone. I slipped down to the ground on my shoulder mount, probably due to the poles being not cleaned properly, as I have that move down no problem. I recovered well though, a sign of my great prep.

The spin pole was a disaster for everyone. If you climbed higher than 4 feet, it would simply stop spinning. That is very obvious, if you think of it from a physics perspective. The higher you go, the more the pole shakes; the more it shakes, the faster it drops the spin. That still didn't stop the judges making a not on my score sheet - "needs more spin". Even the pros couldn't get it spinning fast enough. To make matters worse, one of the pole cleaners would clean the pole (and when I say "clean the pole", I mean drag an oily rag all over it, instead of spraying the pole down with cleaner and then using the cloth to wipe off the excess cleaner + oil), then start climbing onto it to put on grip, leaving her body oils all over. As soon as I touched the spin pole above my head, I slid down faster than you can say "deduction". This was true for most of the competitors: people were sliding as if this was a skating competition, not a pole championship. I couldn't complete my combo of fire cracker into ascending angel, as the slide made me lose too much height, so I had to get off, recover, and try again. Talking to people on the outside, no one noticed any sign of frantic blubbering, so my prep for disaster was sufficient.

Needless to say, the slow shoulder mount and the repeat fire cracker-ascending angel combo totally put me out of sync with my music. I managed to finish beautifully still, but let the screwed up order get to me and didn't pay attention to my angles. 

I got 2s and 3s (out of 5) on all the sections judged - technique, presentation, flexibility, artistry. I agree with all of those marks, but a part of me can't help wondering whether going first had hurt me, or elevated me. The biggest thing I'm kicking myself for is getting low points on artistry, which requires musicality and creative transitions. My musicality was off due to my earlier explanation, and my transitions were definitely not creative. I also got all the bonus points for difficulty, using full height of pole, and using spin/static equally.

All of the girls that won my division were ex dancers/gymnasts. This makes sense, as they have the presentation and flexibility part down, as well as a lot of work done for their legs, allowing them to easier focus on the technique. I will be doing a post later on how important "leg strength" is on the pole. My biggest issues for not placing are:
  1. Trying to maneuver my 92 cm legs: I need to work on my quads, and do a lot of dancer's leg exercises to be able to keep my legs straighter than the pole. I did see a note on my score sheet saying that I had good pointed toes - something I've only been working on for two weeks, and managed to achieve in time for the comp.
  2. Technique: I need to keep drilling moves so that I can get in and out of them faster, as well as have transitions smoother than a baby's behind.
  3. Flexibility: I have been improving a ton on my flexibility, but considering where I started, I still have a long way to go.
Talking to the other competitors who saw my performance, as well as to some of the audience members, and one judge, everyone thought it was beautiful and artistic. A semi-pro competitor commented "This is what we are starting amateur with?", as if to say that she was impressed with my strength. One of the judges even told me I had great lines and extensions, but needed to just polish up my legs and technique. Challenge accepted.

The competitors' love for the sport of pole emanated in the building until almost midnight. However, it is clear that the organizers need a lot more help and information about organizing a safe and inviting competition, not a stressful one. They did a great job in promoting and finding sponsors, as well as reaping the benefits of such an event, but they are definitely lacking in aspects that are purely for the athletes. Stay tuned for my next post, which will elaborate.

And of course, the inner accountant in me cannot leave this post without a cost summary:

Hotel (2 nights): $250
Ferry: $160
Food: $80
Gas: $40
Costume (made myself): $50
Entrance fee: $25
Ticket: $25

Total: $630

Expensive? I think so. Priceless? Indubitably.

Oh, and also, the event made it to the local news!
http://bc.ctvnews.ca/video?clipId=762067&playlistId=1.958710&binId=1.821957

Monday, August 27, 2012

Marion Crampe Workshop

A couple of weeks ago I had the opportunity to attend Marion Crampe's Tricks workshop, and it was of course a great chance to widen the performance repertoire. Here is a video of her recent performance at L.A. Pole Convention 2012, to put a face to the name:



Although not as knowledgeable as Jenyne Butterfly in the technicalities of pole, Marion conveyed an air of high energy, lots of passion, and was very clear in her teaching. I did feel a bit rushed/ignored at some points as the workshop seemed over capacity. Built much like Jenyne, Marion looks strong and flexible. Her style of pole dancing is graceful and well-practiced, but I truly did love Jenyne's exaggerated slow-motion movements that seem to be her signature. Marion led us through an awesome warm up that triggered and strengthened all the right muscles for pole, yet was balanced enough to get us going without tiring us out. I did message her afterwards regarding this warm up, and I hope she will one day create a video and share it with the community.

In 1.5 hours we learned 4 tricks, one of which was her signature Janeiro.



It feels good to learn new tricks, as you trigger muscles that you don't usually use. I was sore for at least two days after her workshop.

The one big thing I took away from this workshop is the fact that working on trusting yourself, especially when it comes to acrobatics, is easier said than done. Marion commented on my strength, but noted that I hold back too much due to fear. She ran around my pole, throwing away my safety crash mats  saying in her classic french accent, "We do not need crash mats because we never fall!" Words to live by.

Tantra Fitness is really hitting it hard on getting some great pole athletes in for workshops! Love it!

Sunday, August 26, 2012

Stand Alone Poles: Platinum Stages vs. X-Pole

There are three kinds of poles that are currently available on the market:
  1. Permanently mounted poles
  2. Removable tension mounted poles
  3. Stand Alone poles that come with their own base, and hence have maximum portability.
All the above come in multiple finishes, the most common of which are (in ascending grip properties) polished chrome, X-Pole's TG coated chrome, and brass. Also, the poles can be static, or spinning from the base, and 1.5", 1.75", or 2.0" in diameter.

I'm planning to give more insight on each pole with time, but recently I've had a quiet unfortunate run in with Stand Alone poles. As the pole is not attached to anything at its top, one can easily imagine how this pole is quiet wobbly when any weight is applied to it, and especially when it is put through rigorous moves of pole athletes who are trying to impress. As a leisurely pole, it is really not so bad, and supports surprisingly well most moves in the beginner to intermediate levels. But I cringe at its use in competitions, or for any serious training. It absolutely ruins the aesthetic appeal of the sport, as stillness is very difficult, or sometimes impossible, to achieve. It is hard to balance on this pole as well; shoulder-mounts and handstands would practically need to be relearned by the amateur athlete, and especially for someone tall, as the equilibrium is easier lost at a higher height. The instability issue is only multiplied when softer, yet more grippy, metals like brass are introduced, and the pole can then only be used at a max height of ~8 ft.

Take a look at the video below, that compares Platinum Stages and X-Pole Stand Alones. The difference between the two products is immense. How Platinum Stages can even sell their version, is beyond me. They must have some good lawyers.


Friday, August 17, 2012

Pole Competitions, Showcases and Conventions 2012-2013

September 3, 2011
Bolton (UK)

National Aerial Pole Art (Anjel Dust Productions)
February 25, 2012
Las Vegas

International Pole Championship (IPDFA)
March 15, 2012
Worldwide (Hong Kong in 2012)

All Wales Pole Championships
March 31, 2012
North Wales

Australian Pole Fitness Championships
April 22, 2012
Melbourne

Pacific Pole Championships (Pole Sport Organization)
May 19, 2012 (1st annual)
Los Angeles, CA

Melee on the Bayou
May 19, 2012 (Or was it 2011?)
(2nd annual comp announced for November 2012 - no date publicized yet)
Houston, TX

Bucks Pole Fitness Championships
May 19, 2012 (2nd annual)
Newport Pagnell (UK)

South West Amateur Pole Championships
May 26, 2012
Clifton, Bristol (UK)

Miss Pole Dance UK (Pro)
June 2, 2012
UK

Mr. Pole Fitness UK
June 20, 2012
UK

Pole Convention
June 21-24, 2012 (3rd annual)
Varies in US (Los Angeles, CA in 2012)

International Pole Masters Cup (Anjel Dust Productions)
Competition
June 21, 2012 (1st annual)
Hollywood, CA

Polesque
June 22, 2012 (twice a year)
Varies (Los Angeles in June 2012)

Northern Pole Princess (by Northern Pole Dance)
July 8, 2012 (4th annual)
Newcastle (UK)

Alberta Pole Fitness Championships
July 13, 2012
Calgary, Alberta, Canada

Kelly Yvonne’s Hide and Seek - a Pole Dance Speakeasy
July 19, 2012 (plays monthly with some exceptions)
Los Angeles, CA

World Pole Sports Championships (IPSF)
July 19-20, 2012 (1st annual)
London in 2012

Miss Pole Dance UK (Amateur and Semi-Pro Divisions)
July 22, 2012
UK

Soul-Pole’s First Scottish Pole Dancing Championship
July 28, 2012 (3rd annual?)
Aberdeen (Scotland)

Miss Pole Dance Japan
July 2012? (3rd annual)
Japan

Pole King Japan
July 2012?
Japan

Head Over Heels 2012 Pole Dance Competition & Shopping Expo (Round 1)
August 4, 2012
Raleigh, NC

Kelly Yvonne’s Girl Next Door – a Pole Dance SoirĂ©e
August 5, 2012 (plays monthly with some exceptions)
Los Angeles, CA

Air Show (Poletential)
August 10, 2012 (twice a year; this is their 3rd show)
Redwood City, CA

New Zealand Amateur Pole Performer (Grand Finals)
August 18, 2012
Auckland (NZ)

New Jersey Pole Dancing Exhibition
August 19, 2012
Princeton, NJ

The Great Midwest Competition & Convention 2012
August 24-26, 2012
Tinley Park, IL

The North American Pole Dance Championship (as part of Midwest)
August 24-26, 2012
Tinley Park, IL

Dangerous Curves (plus-sized pole dance competition)
August 25, 2012
Brooklyn, NY

Pole Art
August 25, 2012 (4th annual)
Sweden and Finland (Stockholm in 2012)

Pole Expo
September 6-9, 2012
Las Vegas, NV

Atlantic Pole Fitness Championships
September 7, 2012
Halifax, Nova Scotia, Canada

Quebec Pole Fitness Championships
September 13, 2012
East Montreal, Quebec, Canada

International Pole Camp (Pole Junkies)
September 13-16, 2012
Calgary, Alberta, Canada

SuperShag Pole Fitness Invitational & Championships
September 14-15, 2012
Boston, MA

British Columbia Pole Fitness Championships
September 15, 2012
Campbell River, BC, Canada

Adelaide’s Amateur Competition 2012 (Burlesque Babe or Pole Princess)
September 21, 2012
Adelaide (Australia)

Alberta Pole Dance Championships
September 21, 2012
Sherwood Park, Alberta, Canada

The International Pole and Aerial Arts Convention
September 21-23, 2012 (postponed to unknown date in 2013)
London

US Pole Dance Championships (USPDF)
September 29, 2012 (4th annual)
New York

Ontario Pole Fitness Championships
September 29, 2012
Ottawa, Ontario, Canada

The Art of Pole Dance Slovenia
September 29, 2012
Ljubljana, Slovenia

Miss Texas Pole Star
October 5-6, 2012
Dallas, TX

California Pole Dance Championship (Anjel Dust Productions)
October 7, 2012 (4th annual)
Hollywood, CA

APFC (APFA)
October 12, 2012 (3rd annual)
New York

Kelly Maglia’s Vertical Theater Presents Once Upon A Pole
October 12-14, 2012
Los Angeles, CA

Canadian Pole Fitness Championships
October 13, 2012
Vancouver, BC, Canada

Florida Pole & Aerial Arts Showcase
October 13, 2012
Orlando, FL

Spinners Ball & Masquerade Party
October 26, 2012
Los Angeles, CA

II Pole World Cup
November 2-4, 2012
Rio de Janeiro, Brazil

Southern Pole Championships (Pole Sport Organization)
November 3, 2012
Houston, TX

Dance Wicked for a Week
November 3-10, 2012
Negril, Jamaica

Miss Pole Dance Australia
November 10, 2012
Sydney, Australia

PPS Aerial Performance Tournament 2012
November 12, 2012 (2nd annual)
Hong Kong

UK Professional Pole Championships
December 2, 2012 (1st annual)
Telford (UK)

Lincolnshire Pole Championships
February 9, 2013
Lincoln, Lincolnshire (UK)

UK Pole Showcase
March 23, 2013 (2nd annual)
Newcastle (UK)

Atlantic Pole Championships (Pole Sport Organization)
Spring 2013
East Coast

Central Pole Championships (Pole Sport Organization)
Spring 2013
East Coast?

UK Amateur Pole Performer
2013 (4th annual with break in 2012)
UK

Inter-Uni Pole Dance Competition
2013
UK

Here is the Google Doc of all the Pole Competitions in the World. Pretty Amazing! Ok, let's hurry up and become a Pro Pole Athlete so I can travel to Japan and UK! Weeeeeee!!!

Originally from here.

Tuesday, August 14, 2012

Pole & Yoga: Poga?

Before I begin, I would like to officially announce that I made it into the amateur division of the BC Pole Fitness Association championships coming up September 15th, in Campbell River, BC. The Canadian Finals will be in October in Vancouver. This will be my first real competition.

I've been injured for the past month, and only last week started back at the studio, with a new training schedule. I now only train 3 times a week for 1.5-2 hours, with extensive stretching and controlled warm ups/cool downs. The new rule is: no pole two days in a row.  I've also hit yoga pretty hard, and am increasingly becoming interested in Ashtanga Yoga. I have a hip and back opening routine I do every morning, a yoga inspired warm up, and various Power Vinyasa routines I do throughout the day on my off days. Below are the links to the videos (no instructors so far). All in all, they make me feel stronger, my range of motion is increasing every day, and it is great for keeping a clear head (as well as increasing creativity)!

My Daily Morning Yoga (25 minutes)
  1. Morning Yoga straight from bed with Tara Stiles



  2. Open Hips Routine with Tara Stiles



  3. Open Back Routine



Warm Up Stretches
Combined with some light dance warm up moves, I basically shorten this routine to 20 seconds per move, and turn it into more of a Vinyasa type, to create a very effective warm up before practice.



Power Vinyasa Yoga Routines
I do all or a selection of these one at a time at random throughout the day (on my off days) if I'm tight on time, or I put them back to back for a longer session.

  1. Intermediate Yoga Routine with Aaron Hicks



  2. Release and Uproot



  3. Balance in a State of Flux

  4. Sweet Embrace

      

Weekend Hatha Sessions
Below are some relaxing, longer sessions I do on the weekends to help me further with my flexibility issues. These are hard for me to do, as not only are they painful, but they are boring (considering I function at higher RPMs than most people).

  1. Hip Opening Class



  2. Yoga for the Spine


I also try to get a cardio session in on the weekends. Due to my chronic knee problem from track, I am now averse to running. Since it's sunny right now, I'm rollerblading more. Once the weather goes, I'm going to start playing some Volleyball again, and get on the rowing machine (20 minutes).

Improve Your Splits Routine
I haven't tried this one yet, but I'm very excited to have found it and can't wait to see if it works! Judging by the comments, it is a good one. Did you know that in Yoga-Talk, the split pose is called Hanumanasana, and translates into "Monkey Pose". If I think of it this way, maybe it will become easier (or at least, funnier).




I also have a whole line up of routines I haven't tried yet, including the 7 Chakras by Guru Havar, some beginner Ashtanga Yoga routines, and more Vinyasa Power flows.


On a more frustrating note: as usual, the poles at competition will be horrible, slippery X-poles, on rickety stages, and only 10 feet (minus the stage height, so really 9.5 ft or so...). Curse you X-pole, your stinginess and Chinese products! You are lucky you operate in an industry with little standards and athletes who have no other choice but to use your crappy poles!


Monday, July 9, 2012

The Show Must Go On!

These past two weeks, I've had more chances to perform on the pole in front of a crowd that is not just my close friends. Needless to say, I love it!!!

My very first independent performance was last Friday, at my studio, and it went super well. Then, a week later, my studio had a fundraiser at a club, where I did my best, but had some limitations regarding the height and quality of the pole that caused me a little bit of trouble. Here is what I've taken away from these past couple of weeks of performing and preparation:

  • Getting through a routine from beginning until the end is hard core cardio; make sure you start preparing well in advance to get used to dancing for 3-6 minutes.
  • Only do moves in a performance with which you are 100% comfortable.
  • Put harder moves at the beginning, easier at the end. Anything that is hard to do sweaty should come to the beginning of the routine.
  • Incorporate "breaks" into your routine to give your hands time to dry sweat, and to avoid getting out of breath by the end.
  • Hold your moves for at least 3 seconds (count to yourself: one thousand one, one thousand two, one thousand three)  for the audience to register the beauty of the acrobatics and the human body.
  • Point your toes and keep your knees straight.
  • Don't rush getting from move to move; make everything graceful by enjoying the process of the transitions. I watched a lot of Jenyne Butterfly videos to get inspiration for this. 
  • Film yourself multiple times before your performance to work out details. Unless of course you have a coach, who should be able to drill you into perfection.
  • Pick music that is slower, almost zen. Acrobatics require concentration and being able to feel your body and balance, which is hard to do with crazy music.
  • Have "bail out plans". Know where you may fall or slip, and be ready to put in alternative moves, or come out of a mistake with grace.
  • Be proud of your own style and body type, and play off what comes naturally; everyone communicates via dance differently, and not everyone's bodies are flattering at all angles.
So that has been my learning experience the past month or so...

The one thing that I am absolutely appalled about is how degenerate the facilities for pole dancers are allowed to be. I heard someone say on the weekend "it's OK, we are performers, we will deal with it". That, to some extent is true, performers have to put up with unexpected aspects consistently. However, the sport of pole has got to get its act together and give more respect to the acrobatic athletes that are working so hard to show their best. 
  • It is unacceptable to have low poles (10 feet and lower), as athletes need more vertical distance to show amazing moves and transitions. Touching ceilings/light fixtures/etc can throw athletes off balance and cause serious injury.
  • It is unacceptable to have hazards on the stage that get directly in the way of performing. 
  • It is unacceptable to have facilities that are too hot. It is plain dangerous for athletes to start sweating and risking slipping and falling. 
  • The floors need to be clean and free from things that can cut bare feet/hands/knees etc. I spent a good 45 minutes sweeping broken glass off the stage area on the weekend, as the event was held at a bar where many a drunken customer has broken glasses over the years.
  • Enough with the smoke machines, they make everything slippery!
  • There needs to be a secure changing and warm up area where athletes can store their belongings.
  • SAY NO TO THE X-POLE! Those things are crappy slippery chrome coated atrocities of a pole. Their "TG" version, which is supposed to be closer to brass, is just as bad as chrome. The minute you sweat, the surface turns to ice. Brass poles react with water to become more sticky, so they feel more secure. I am aware that brass is more expensive, and there are difficulties in procuring the 1.75" diameter poles, as that is not a standard pole diameter in the brass industry, however, don't these "difficulties" sound trivial when you compare them to the danger of falling?
 The above are straight forward and sensible requests, by far not any list of a pole-diva. I come from a background of professional track-and-field training and competition, where the athlete is pretty much treated like a god. Shade, ice, heat, water, track quality, equipment, shoes, starters, timers, coaches, etc etc etc are all attended to and everyone works hard to make the athlete as comfortable as possible so he can perform at his best. Why do polers allow themselves to be treated so carelessly? Why do the organizers brush off their athletes' needs? The loose "standards" of bars and strip clubs have nothing to do with the strict demands of a serious athlete.